Services

A one-hour health consultation of your diet, body systems and lifestyle, focussing on your personal symptoms you would like to improve (e.g. energy, weight loss, sleep, digestion) followed by a full report and 30 minute follow up call to go through the plan.

The best supportive package to make life long change.  A deep dive into your diet, body systems and lifestyle followed by a full report and weekly coaching sessions to ensure a smooth journey into permanent dietary and lifestyle changes.  A one-hour consultation with 30 minute follow up phone call to discuss your plan, with 3 x 30 minute health coaching sessions taken whenever you wish to keep you on track and achieve your goals.

Make your fridge and larder food work harder for you!  An one-hour consultation going through your fridge and cupboards (no judgement here), discussing ways to upscale your foods, replacements and new suggestions, followed with a report on suggested changes. 

A 5 day cleanse filled with daily recipes, shopping list and lifestyle hacks to support you through the week and beyond.  These are run through a closed facebook group to provide a supportive environment to share successes and setbacks to reach our combined goals.

This is run at different points of the year.  Sign up here to be informed of the next cleanse date.

Let me come on your weekly shop and help you upscale your shopping basket!  I will offer advice on products and suggest alternatives where appropriate to ensure you are cooking well for you and your family.  One hour trip.